Athletic Training
Enhance your pickleball skills with specialized fitness training
Pickleball Athletics is live
Build strength, mobility, and speed that carry straight onto the court.
How it works
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One session for everyone. On arrival we group you by level into pods of max 4.
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Coach-led circuits with level-appropriate progressions and clear cues.
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Track simple benchmarks so you see progress week to week.
What we train
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Athletic warm-up & injury-prevention
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Strength & power (legs, core, shoulders)
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Footwork, acceleration & first step
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Mobility & stability (hips, ankles, T-spine)
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Conditioning finisher
Coach
Guided by Sandi Wolf. Scaled options for every body and level.
A few snapshots from a typical training
Hand-eye coordination
Footwork with ladders
Hurdles for mobility
Join
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Read the kickoff recap → [news item]
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Send us a message and we'll add you to the right Spond group.
Message us to join - •
Reserve your spot in Spond.
Open Spond
Bring
Indoor shoes, water, towel. We handle the rest.